Helping women turn their “How did I end up here?” to
“How did I ever live like that?”

Re-define yourself.

For the women who use to love how she felt and kinda dislikes where she is now, this coaching program is just for you!

We’re human, life happens right? Well that doesn’t mean you have to stay stuck.

I am here to help provide you with the tools you will need to set yourself up with a structured lifestyle and build back that feel good feeling for yourself!

I know there is a ton of conflicting information within the fitness industry out there but working along side Journey with Jill understands and simplifies it for you.

I have been in your shoes before,

Not sure where to start, embarrassed you got yourself in this situation, always second guessing if you’re doing things right or wasting time, you might even feel like you’re in this alone…

YOU ARE A HUMAN BEING

and those are all natural thoughts but, the best part about that is YOU have a choice to change.

Client stories that say it all…

  • "I just want to say I'm really loving the program you have designed for me. I have so much more energy and I've never felt so capable or strong in my body, even after growing three humans haha."

  • "I couldn't wear these jeans 4 weeks ago!!! I'm shocked by the amount of food and carbrohydrates I can eat and still see RESULTS!! mind blown."

  • "It's great to have the mindset that nothing is off the table for food. I feel that I'm much more happier, and also the want for junk is gone. Side note, my period symptoms were gone, no bloat, no cravings and emotions we're minimal!"

  • "I can't thank you enough for not only the physical changes but the mental changes also. Society always pushes us to rely on the scale for progress. Since working with you I've not only increased my weights, lost inches, went down in sizes but I've dropped on the scale and increased on it too. Somedays it's hard to accept that we aren't at our "lowest" on the scale but feeling strong, lean and mentally good is so much more than just a stupid number!!!! You have changed my mindset and made it easier to allow myself to enjoy junk food, drinks and time/memories with friends without feeling guilty. Consistency over perfection! You are truly amazing/inspirational and I hope you know that!

  • "You provided all the necessary tools to achieve my goals and were there to answer my questions 110% of the time. I always felt like I was the only one you we're coaching from an attentiveness standpoint. You provided very useful information throughout the program which helped me understand the process. The best part is that you had my back!!! You cheered me on but when I slipped, you didn't make me feel like a child by reprimanding me. You just gave me a gentle push in the right direction and I loved that!

  • "I went into your program thinking I would like to lose 10lbs (but I wasn't worried about it not happening). I did lose exactly 10lbs but it means nothing to me now. I feel better and I realized how you need food for your metabolism to function properly and I also realized that there is total flexibility. It really has been a shift in lifestyle for me and I am thankful for that. Thank you again Jill. You're changing lives girl and that's something!

  • "You're a big part of my journey this year and I have to thank you for the learning, reinforcing what I know and your confidence in me. I've worked with some good trainers but you are amazing. Taking personal interest in each one of your clients and genuinely working with them, not to mention the laughs we have had and will continue too! You're an amazing coach, thank you again!

Journey with Jill’s
Re-Define Yourself Program Includes:

Custom Workout Program

This workout program is based off the goals you wish to achieve with the equipment you have access to and how many days a week you will realistically commit too. As we move forward exercises will be adjusted to continue to challenge you.

Nutrition Plan with Guidance & Support

This nutrition plan is to help you structure your day better with healthier choices and goals to meet. This will help you learn what you’re putting into your body and understand how to properly fuel yourself without “cutting” foods out or feeling guilty while enjoying a variety of foods to live a healthier, flexible lifestyle.

Accountability

Weekly 1:1 check-ins will hold you accountable week by week as we work together to accomplish your goals. This will be a recap of your week, how things are going, what you’ve accomplished, where you’re struggling - all important information I need to know to be able to continue to help you through your journey.

Community Support

You will be invited into the community app with all the other team members to provide as much support as possible while you are all on your own journeys. We all inspire each other by posting things that are helping you, what you’re going through someone else may be relate, any questions you might have, foods we’re all enjoying and the movement we’re getting. I find being in a community seeing others working on themselves as well is motivating!!

Communication

You will have direct communication with me whenever you need it. I am here you help you, support you and guide you in anyway that I can but if I don’t know what you’re going through than I am unable to help navigate you through it. This is not going to be an easy journey but we are a team and it’s a two-way street, so we will work together to get you where you want to be!!

“I AM SO READY TO START!”

Maybe you need accountability in person?

1:1 Personal Training Sessions

If you are near Caledonia, Ontario area - this is just for you! These are 1 hour Training sessions with me where you will learn how to properly lift weights and move your body. We will work on building strength in all areas to help with your posture, imbalances, performance and endurance so you can feel stronger and more confident with your body. You will also be provided with all my 1:1 coaching benefits that include community support, nutrition plan and accountability!

Questions?
Contact me below